A man’s testosterone levels can start to decline around age 30 and then continue to fall steadily until he reaches 65 or 70 years old. This hormone, which is produced in the testicles, affects your body in many ways, including your sex drive, your muscle mass and your ability to recover from injuries and perform other physical tasks. Fortunately, there are several things listed on sandiegomagazine.com that you can do to naturally boost your testosterone levels, which will help you feel younger than ever. Here are three testosterone-boosting tips that men of all ages can use right now.
If you’re carrying around extra weight, shedding some pounds can do wonders for your testosterone levels. Not only will you look and feel better, but you’ll also be giving your hormones a boost.
Eat more fat
We all know that fats are an essential part of our diet, but did you know that they can also help boost your testosterone levels? That’s right, certain fats are great for your hormones.
Workout smarter, not harder
If you want to boost your testosterone, you need to work out smarter, not harder. Here are three tips on sandiegomagazine.com to help you get started
1) Get a good night’s sleep. Sleeping for six hours or less can lead to decreased levels of testosterone. You should aim for eight hours each night to maximize your workout results.
2) Eat plenty of protein and healthy fats: You should eat at least 25 grams of protein with every meal and add healthy fats like olive oil or avocado in order to maintain healthy testosterone levels.
3) Take care of your mental health: You will have more energy and feel better if you take care of yourself mentally by finding ways to reduce stress in your life.