By analyzing what acetylcholine neurotransmitter are and how important they are to the brain, it is important when talking about how aging affects their function. Many of us take these critical brain chemicals for granted, without understanding their function.
What are neurotransmitters?
In short, these are chemicals that allow your brain to function and send messages to the rest of your body. Actually it’s a little more complicated than that. Neurotransmitters are part of several compounds, each of which performs special functions. For example, a chemical acetylcholine helps the nerves communicate with the muscles to perform voluntary movements among other things. Another example is serotonin, which affects memory, emotions, sleep / wake patterns, etc.
When we try to understand the disruption of neurotransmitters due to age-related age, we must talk about how chemicals perform their function. Many of us are familiar with the terms neurons and synapses in relation to the biology of the brain. This is the main area where these substances work.
A neuron is basically a nerve cell, and a synapse is a small gap between the nerves
The neurotransmitters are released from one neuron through the synaptic space to the receptors of the other neuron. Depending on the released neurotransmitter and the type of nerve cell, various functions or information are transferred.
Understanding the role of acetylcholine neurotransmitter in various brain problems is a more recent discovery. For example, it was found that Alzheimer’s disease is partly associated with a decrease in acetylcholine in the brain, which leads to a deterioration in the functioning of several neurons.
It seems that research has shown that one of the causes of the disruption of neurotransmitters, such as acetylcholine, is an increase in enzymes that reduce a chemical to its components as it ages. The reduction of acetylcholine is a normal physical function required to excrete too much neurotransmitter in the body, but the process seems to go too far as we get older, leaving people with very little to interfere with functioning.
Other causes of the acetylcholine neurotransmitter interruption are poor diet, lack of exercise, stress and excessive consumption of alcohol and tobacco. All of this can affect the body’s ability to produce and maintain various brain chemicals.
So, what is needed to protect acetylcholine neurotransmitter from declining age, what we are talking about. First, eat foods rich in vitamins and minerals … especially with antioxidant properties such as vitamins C, E and some B vitamins, helps the body to continue production and protects against damage from free radicals that can damage cells. producing chemical products. Exercise is also important for the production of individual chemicals such as sleep.
Another possible form of protection are natural supplements
There are additives that can provide the substances necessary for the production and protection of neurotransmitters. Supplements that use fasoracetam stack, which protects acetylcholine by inhibiting the enzymes that destroy it, can be useful, in particular, during aging. In addition, supplements that provide L-tyrosine and other amino acids that the body needs to create neurotransmitters can stimulate your brain.
Understanding what acetylcholine neurotransmitter are and what can affect them is an important step in solving the problems that age brings to the head. Although the function of these chemicals can be complex, protecting your brain does not have to be. Using the common sense of good nutrition, exercise and exploring natural supplements designed to help your brain are easy steps you can take to combat aging in your brain.